Weigh In record (no journal entry) for 18 July 2024
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143.9 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1173 kcal
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Fat: 60.85g | Prot: 52.69g | Carb: 83.46g.
Breakfast: Nadler Nudelsalat mit Schinkenwurst, Knorr Die Leichte Mayonnaise, Gekochtes Ei, Harry Eiweißbrot. Lunch: Baguette, Crest Ziegenkäsetaler Natur, Bohnensalat, Gemischter Salat mit Dressing. Snacks/Other: Galiamelone, Weißwein. more...
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losing 1.5 lb a week
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