Weigh In record (no journal entry) for 02 August 2015
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189.8 lb
Lost so far: 86.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1206 kcal
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Fat: 28.27g | Prot: 79.78g | Carb: 162.44g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Kaffee mit Milch und Zucker, Grafschafter Frühstücks Brötchen. Lunch: Tilbury Geriebener Emmentaler, Ja! Schmand, Schlagsahne, Hähnchenbrust Fleisch, Zwiebeln, Gelbe Paprika, Rote Paprika, Reis (Gekocht). Dinner: Weintrauben, Weider Protein 80 Plus Pistazie, Milch 1,5%. Snacks/Other: Linessa Ananas-Joghurt, Kaffee mit Milch und Zucker. more...
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losing 3.1 lb a week
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