Weigh In record (no journal entry) for 16 July 2024
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238.8 lb
Lost so far: 26.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1305 kcal
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Fat: 52.52g | Prot: 85.04g | Carb: 135.45g.
Breakfast: Liebendorf Сыр Тильзитер, Геркулес Геркулес Увелка, Дикси Яблоки Джонаголд. Lunch: Говядина Отварная, Помидоры. Dinner: Магнит Персик. Snacks/Other: Арбуз. more...
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losing 17.0 lb a week
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