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wann packt mich denn nun endlich wieder der ehrgeiz? 💀 ohne tracken wird das nüscht!
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180.1 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1412 kcal
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Fat: 49.14g | Prot: 61.93g | Carb: 180.41g.
Breakfast: Edeka Bio Sesam Ungeschält , Cucina Aceto Balsamico di Modena, Milbona Schlagsahne, Ei, Avocado, Harry Weizen Toastbrötchen (56g). Dinner: Nudeln (Gekocht), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Barilla Pesto Alla Calabrese. Snacks/Other: Cappuccino, Monin Caramel Sirup, Paulaner Spezi. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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