Weigh In record (no journal entry) for 15 July 2024
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129.0 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1723 kcal
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Fat: 72.61g | Prot: 86.51g | Carb: 183.00g.
Breakfast: NaturaSí Fette Biscottate Semintegrali senza Sale, Perugina Gran Blocco Fondente Extra 70%. Lunch: Esselunga Avocado, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Mango, As Do Mar Filetti di Tonno al Naturale. Dinner: Carote, Olivero Claudio Uova, Esselunga Olio Extravergine di Oliva, Pomodori, Mozzarella, Melanzana. Snacks/Other: NaturaSí Fette Biscottate Semintegrali senza Sale. more...
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gaining 0.2 lb a week
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