Weigh In record (no journal entry) for 15 July 2024
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199.1 lb
Lost so far: 50.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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746 kcal
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Fat: 16.29g | Prot: 81.57g | Carb: 63.60g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee (Gemahlen). more...
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losing 0.8 lb a week
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