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kcal 1.800 🤸🏻♀️❤️
C 180
P 130
G 54
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1468 kcal
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Fat: 38.38g | Prot: 122.26g | Carb: 149.56g.
Breakfast: Maribel Crema di Arachidi 100%, Tre Mulini Farina di Grano Saraceno, Dole Banana, Land Protein + Fiocchi di Latte, Lidl Albume d'uovo Pastorizzato. Lunch: Campo Largo Fagioli Cannellini, Bio Organic Quinoa Tricolore, Primadonna Olio Extra Vergine di Oliva, Italiamo Passata di Pomodoro. Dinner: Primadonna Olio Extra Vergine di Oliva, Tre Mulini Farina di Grano Saraceno, Albume d'uovo, Zucchine, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Milbona Yogurt Greco senza Lattosio. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 56 minutes. more...
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losing 1.1 lb a week
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