Weigh In record (no journal entry) for 14 July 2024
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183.4 lb
Lost so far: 13.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1341 kcal
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Fat: 54.92g | Prot: 49.25g | Carb: 176.25g.
Breakfast: Nutella Nutella, REWE Weizenmischbrot, Rio D'oro Orangen Saft, Nektarinen. Lunch: Räucherlachs, Avocado, Botato Kartoffelpuffer. Dinner: Gurke (Geschält), Gouda, REWE Baguette Diavolo. more...
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steady weight
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Dana Eff's weight history
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