Weigh In record (no journal entry) for 14 July 2024
|
147.5 lb
Lost so far: 43.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2024:
|
313 kcal
|
Fat: 16.15g | Prot: 16.12g | Carb: 24.55g.
Breakfast: 黑松 特濃韋恩咖啡, 煎蛋. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|