Weigh In record (no journal entry) for 31 July 2015
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2022 kcal
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Fat: 49.95g | Prot: 77.10g | Carb: 109.85g.
Breakfast: Herta Finesse Putenbrust Gepökelt und Gegart, Bresso Feine Kräuter, REWE Grobkorn Brot. Lunch: Prima Kost Waldorfsalat, Nadler Kartoffelsalat mit Ei & Gurke, Pflanzenöl, Kidneybohnen (Dose), Bonduelle Gold Mais. Dinner: Absolut Vodka, Weißwein, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Roter Tafelwein. Snacks/Other: Gummibärchen, Bleib Gesund Vitamin Splash. more...
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losing 0.8 lb a week
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