Weigh In record (no journal entry) for 13 July 2024
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212.3 lb
Lost so far: 40.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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2401 kcal
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Fat: 84.93g | Prot: 69.18g | Carb: 332.08g.
Breakfast: Ja! Fettarme Milch 1,5%, Alnatura Mais-Amaranth Waffeln, Nudossi Nuss-Nougat-Creme, Espresso, BioBio Hafer Drink, Sonnenblumenöl, Zwiebeln, Tomatenmark, Ener Bio Sonnenblumenhack, Kajnok Konjak Nudeln, REWE Bio Tomaten in Stücken. Lunch: Chef Select Hummus Getrocknete Tomaten , Nudossi Nuss-Nougat-Creme, Rote Tomaten, Gut & Günstig Hirtenkäse, REWE Bio Frischkäse, REWE Bio Weizenbrötchen. Dinner: Sahnesauce, Reis (Gekocht), Tomatensoße, Nudeln (Gekocht). Snacks/Other: Snickers Eis (53 ml). more...
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losing 3.1 lb a week
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