Weigh In record (no journal entry) for 13 July 2024
|
109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2024:
|
1390 kcal
|
Fat: 35.56g | Prot: 115.59g | Carb: 145.69g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Fiorentini Burro di Arachidi, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Scotti Riso Carnaroli, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Amo Essere Biologico Gallette di Riso. Snacks/Other: Mele Granny Smith, Adez Latte di Mandorla, Biotech USA Iso Whey Zero. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|