Weigh In record (no journal entry) for 13 July 2024
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1000 kcal
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Fat: 28.98g | Prot: 35.83g | Carb: 148.25g.
Breakfast: 荷包蛋, 全聯 吐司. Lunch: 7-11 蜂蜜檸檬水, 全聯 吐司, 金品 白醬培根義大利麵. more...
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gaining 4.6 lb a week
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