Weigh In record (no journal entry) for 12 July 2024
|
187.9 lb
Lost so far: 18.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
1101 kcal
|
Fat: 48.37g | Prot: 67.32g | Carb: 57.18g.
Lunch: Land O' Frost Smoked Ham (53g), Hellmann's Real Mayonnaise, Tanimura & Antle Romaine Lettuce, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mission Carb Balance Flour Tortilla. Dinner: Mission Zero Net Carb Sundried Tomato Basil Tortillas , Mission Carb Balance Small Fajita Tortillas, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michelob Ultra Light Beer, Egg. more...
|
steady weight
|
|
Other Related Links
Members
|
freetime's weight history
|