Weigh In record (no journal entry) for 10 July 2024
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1950 kcal
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Fat: 78.68g | Prot: 43.25g | Carb: 273.89g.
Breakfast: Hemp milk, Muesli, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Knead Gluten Free Classic Sandwich Bread, Simply Nature Red Pepper Hummus, Fritos Original Corn Chips. Dinner: Great Value Sun-Dried Raisins, Nature's Path Organic Pumpkin Flax Plus Granola, 365 Organic Almond Milk - Unsweetened. Snacks/Other: Wegmans Yellow Corn Tortilla Chips, Navitas Naturals Sun-Dried Goji Berries, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sourdough bread. more...
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steady weight
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