Weigh In record (no journal entry) for 09 July 2024
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1804 kcal
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Fat: 91.61g | Prot: 53.33g | Carb: 217.79g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Grape Tomatoes, Goya Chick Peas, Honey mustard dressing, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Great Value Saltine Crackers, Kirkland Signature Organic Frozen Blueberries, Nectarines , Navitas Naturals Sun-Dried Goji Berries, Private Selection 62% Cacao Dark Chocolate Chunks, Elevation Apple Pie Bar. more...
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2028 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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