madamelaine's Journal, 09 July 2024

160.9 lb Lost so far: 17.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 91.61g | Prot: 53.33g | Carb: 217.79g.   Breakfast: Bananas, Muesli, Almond milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Grape Tomatoes, Goya Chick Peas, Honey mustard dressing, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Great Value Saltine Crackers, Kirkland Signature Organic Frozen Blueberries, Nectarines , Navitas Naturals Sun-Dried Goji Berries, Private Selection 62% Cacao Dark Chocolate Chunks, Elevation Apple Pie Bar. more...

2028 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...