Weigh In record (no journal entry) for 09 July 2024
|
213.6 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
1351 kcal
|
Fat: 66.59g | Prot: 53.92g | Carb: 132.05g.
Breakfast: K-Classic Kassler Aufschnitt, Krüger Schoko Cappuccino, Deli Reform Die Leichte, Grafschafter Vitalbrot. Dinner: REWE Wiener Würstchen, Kühlmann Speckkartoffelsalat. Snacks/Other: Gut & Günstig Crazy Crunch, Gut & Günstig Caramel Rallye, Nektarinen. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|