ly_orange's Journal, 08 July 2024

183.0 lb Lost so far: 13.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 80.67g | Prot: 82.21g | Carb: 135.20g.   Lunch: TiP H-Vollmilch 3,5%, Krautsalat, Frisch Vital Menü Salat Caesar, Lyttos Gefüllte Mini Bifteki. Dinner: Mandeln, Demeter Ajvar, Ja! Bauernbrot, Gut & Günstig Körniger Frischkäse. Snacks/Other: Birnen. more...

2342 kcal

Activities & Exercise: Body Pump - 1 hour, Sitting - 9 hours, Samsung Health - 14 hours. more...