madamelaine's Journal, 08 July 2024

161.3 lb Lost so far: 16.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 69.86g | Prot: 56.78g | Carb: 204.04g.   Breakfast: Almond milk, Red Tomatoes , Calavo Avocado, Sourdough bread. Lunch: Kirkland Signature Organic Hemp Hearts, Bell Plantation PB2 Powdered Peanut Butter, Elevation Dark Chocolate Nuts & Sea Salt, Kirkland Signature Frozen Whole Strawberries. Dinner: Lundberg Wild Blend Rice, Grape Tomatoes, Goya Dark Red Kidney Beans, Salsa. Snacks/Other: Larabar Lemon Bar, Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries. more...

2132 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...