Weigh In record (no journal entry) for 08 July 2024
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184.1 lb
Lost so far: 12.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1476 kcal
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Fat: 56.97g | Prot: 24.69g | Carb: 214.12g.
Breakfast: Birnen, Kaffee mit Milch, Zucker, Nutella Nutella, Brotland das Milde. Lunch: Nissin Demae Ramen Chicken. Dinner: Belgian Butters Finest Waffle Crisps. more...
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losing 1.5 lb a week
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Dana Eff's weight history
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