Weigh In record (no journal entry) for 08 July 2024
|
179.7 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
1284 kcal
|
Fat: 72.52g | Prot: 72.42g | Carb: 97.66g.
Breakfast: Tea with Milk, Egg (Whole). Lunch: Milk, Cocoa Powder, Avocado, Tomatoes, Smoked Salmon. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Woolworths Aussie Beef Sausages, Cooked Pumpkin (from Fresh), Roasted Potato (Fat Not Added in Cooking, with Salt). Snacks/Other: Peanut Butter, Coles Cracker Squares. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|