Weigh In record (no journal entry) for 07 July 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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504 kcal
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Fat: 10.70g | Prot: 23.75g | Carb: 74.22g.
Breakfast: ProNutro Wheat Free Banana, Danone Yogi Sip (250ml), Lemon Water. more...
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gaining 0.4 lb a week
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