Weigh In record (no journal entry) for 07 July 2024
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1250 kcal
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Fat: 58.56g | Prot: 36.16g | Carb: 146.91g.
Breakfast: St. Dalfour Fruchtaufstrich Cranberries & Heidelbeeren, Milbona Gouda Schmelzkäse , Lidl Doppelbrötchen, Gekochtes Ei. Lunch: Mövenpick Feinjoghurt Summer Edition Ananas Kokos, Dönerbox. Dinner: Gut & Günstig Mini Berner Würstl, Gut & Günstig Butter Toast, Wassermelone, Gemüse. Snacks/Other: Schwarzwälder Kirschtorte. more...
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gaining 1.2 lb a week
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