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liesel1234
Journal
28 Jul 15
liesel1234's Journal, 28 July 2015
liesel1234's Profile
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Weigh In record (no journal entry) for 28 July 2015
179.2 lb
Lost so far:
13.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
510 kcal
Fat: 18.33g | Prot: 20.58g | Carb: 62.97g.
Breakfast:
Gouda, 3-Ähren-Brot Mehrkornbrot.
Lunch:
Bussy Mix Ice Pops, REWE Bio Joghurt Bircher Müsli.
more...
2767 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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