Weigh In record (no journal entry) for 05 July 2024
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1486 kcal
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Fat: 67.76g | Prot: 36.37g | Carb: 203.84g.
Breakfast: Almond milk, Muesli, Bananas, Blueberries. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Navitas Naturals Sun-Dried Goji Berries. Dinner: Hummus , Kirkland Signature Frozen Whole Strawberries, Nectarines , Tomatoes, Canyon Bakehouse Gluten Free Ancient Grain Bread. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Private Selection 62% Cacao Dark Chocolate Chunks, Kirkland Signature Almonds. more...
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2147 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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