Weigh In record (no journal entry) for 11 December 2014
|
192.9 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
597 kcal
|
Fat: 9.15g | Prot: 47.45g | Carb: 87.31g.
Breakfast: Äpfel, Magerquark. Lunch: Gut & Günstig Emmentaler, Gutfried Geflügelfleischwurst, Vollkornnudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleft18's weight history
|