Weigh In record (no journal entry) for 05 July 2024
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147.7 lb
Lost so far: 43.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1087 kcal
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Fat: 42.30g | Prot: 110.49g | Carb: 54.38g.
Breakfast: 全家 大杯冰拿鐵, 卜蜂 義式香草雞胸肉. Lunch: 元廚 油雞腿, 豬里肉（全塊，瘦肉）, 白蘿蔔, 炒大白菜, 炒豇豆, 清炒蝦仁, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 白蘿蔔, 水煮蛋, 水蜜桃, 炒高麗菜. more...
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losing 3.1 lb a week
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