Weigh In record (no journal entry) for 03 July 2024
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1236 kcal
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Fat: 49.93g | Prot: 64.78g | Carb: 131.63g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Aldi Dinkelvollkornbrötchen, Be Light Körniger Frischkäse, MY Vay Gemüseaufstrich, Gut & Günstig Harzer Roller. Lunch: Gut & Günstig Geflügelfleischwurst, MY Vay Gemüseaufstrich, Dinkelvollkornbrot. Dinner: Eisbergsalat, Zwiebeln, Rote Paprika, Essig und Öl Dressing (Hausrezept), Gouda, Buko Frischkäse India, Milbona Naturjoghurt 1,5%, Gekochter Brokkoli (Fettfrei Gekocht), Kölln Haferflocken. Snacks/Other: Sondey Haferkekse. more...
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losing 8.5 lb a week
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