madamelaine's Journal, 02 July 2024

164.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 67.95g | Prot: 52.57g | Carb: 261.15g.   Breakfast: Oatmeal, Blueberries, Simply Nature Soy Milk, Kirkland Signature Pecan Halves. Lunch: Core Life Sriracha Ginger Tofu and Quinoa Bowl, Sweet Potato . Dinner: Sourdough bread, Almond milk, Simply Nature Apple & Almond Honey Granola, Hummus , Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Bananas , Elevation Pure & Simple Peanut Butter Cookie. more...

2188 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...