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Lost a little.
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208.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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2823 kcal
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Fat: 173.47g | Prot: 123.07g | Carb: 203.51g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Fried Egg, Aunt Millie's Light Whole Grain Bread, Butter (Salted), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Hardee's Fries - Small, Hardee's Frisco - Single, Farm Rich Mozzarella Sticks. Dinner: Quesadilla with Meat and Cheese. more...
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losing 1.4 lb a week
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