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Woche 3.
- 900 g
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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947 kcal
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Fat: 65.55g | Prot: 39.66g | Carb: 51.24g.
Breakfast: Gurke (mit Schale), Ei, Golden Toast Vollkorn Toast, Avocado. Lunch: Ja! Gebäckmischung. Dinner: Olivenöl, Jütro Ofengemüse Griechisch, Landjunker Lammsteak aus der Keule, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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