Weigh In record (no journal entry) for 01 July 2024
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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679 kcal
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Fat: 13.79g | Prot: 68.05g | Carb: 76.87g.
Breakfast: Frick's Hickory Sliced Ham, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad, Kellogg's All-Bran Buds. Lunch: Kraft Fat Free Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Frick's Hickory Sliced Ham, Great Value 4% Cottage Cheese. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Black Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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