Weigh In record (no journal entry) for 01 July 2024
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158.3 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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834 kcal
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Fat: 10.20g | Prot: 124.95g | Carb: 58.75g.
Breakfast: Edeka Heidelbeeren, Чай с Медом, Hofburger Körniger Frischkäse Leicht. Lunch: Lidl Alaska Seelachsfilet, Freshona Sonnenmais, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Lidl Alaska Seelachsfilet. Snacks/Other: Чернослив, Курага. more...
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losing 1.5 lb a week
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