Weigh In record (no journal entry) for 01 July 2024
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175.9 lb
Lost so far: 14.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1441 kcal
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Fat: 71.87g | Prot: 61.86g | Carb: 137.21g.
Breakfast: Tea with Milk, Milk, Woolworths Wheat Biscuits. Lunch: Milk, Bushells Coffee & Chicory Essence, Woolworths Champagne Leg Ham, Carrots, Cucumber (with Peel), Coles Australian Tasty Cheddar Slices, Avocado, Red Onions, Mayonnaise, Peanut Butter, Coles Wholemeal & Grain Soft Wraps. Dinner: Carrots, Milk, Cocoa Powder, Rosella Tomato Sauce, Masterfoods Mild English Mustard, Coles Herb & Garlic Sausages, Cabbage, Cauliflower, Potato (with Salt). more...
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losing 10.8 lb a week
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