Weigh In record (no journal entry) for 01 July 2024
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148.4 lb
Lost so far: 42.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1477 kcal
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Fat: 67.31g | Prot: 149.66g | Carb: 77.94g.
Breakfast: Costco 烤全雞, 煮熟的椰菜花（烹飪中不加油）, 義美 全脂鮮奶. Lunch: 控肉, 白飯, 白鯧魚, 炒青菜, 炒黃瓜, 豆干. Dinner: Costco 烤全雞, 炒高麗菜, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 萬歲牌 無調味杏仁果, 金莎 巧克力. more...
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gaining 4.6 lb a week
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