Weigh In record (no journal entry) for 29 June 2024
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147.9 lb
Lost so far: 43.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1451 kcal
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Fat: 79.44g | Prot: 91.85g | Carb: 97.34g.
Breakfast: 黑松 特濃韋恩咖啡, 萬歲牌 無調味杏仁果, 所長茶葉蛋 原味茶葉蛋. Lunch: 櫻桃, 卜蜂 義式香草雞胸肉. Dinner: 炒空心菜, 7-11 水煮蛋, 八方雲集 蒜味沾醬, 浤良食品 松花皮蛋, 中華 超嫩豆腐. Snacks/Other: 初鹿牧場 牛奶冰淇淋, 美好人生 防彈咖啡, 7-11 蒜味杏仁果. more...
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losing 1.5 lb a week
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