Weigh In record (no journal entry) for 29 June 2024
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1526 kcal
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Fat: 66.76g | Prot: 67.80g | Carb: 161.36g.
Breakfast: Goldland Blütenhonig, Milch 1,5%, Kaffee, Nektarinen, Hofburger Frischkäse mit Feinen Kräutern, Lidl Weizenmischbrot, Dulano Delikatess Geflügelsalami. Lunch: Delikato Tomaten Ketchup, Milsani Deutsche Markenbutter, Ei, Buerger Maultaschen Original Schwäbisch. Dinner: Delikato Tomaten Ketchup, Ei, Butter, Buerger Maultaschen Original Schwäbisch. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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