Weigh In record (no journal entry) for 28 June 2024
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158.7 lb
Lost so far: 9.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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913 kcal
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Fat: 18.27g | Prot: 105.92g | Carb: 80.17g.
Breakfast: Чай с Медом, Ja! Joghurt 1,5%, Edeka Heidelbeeren, Hofburger Körniger Frischkäse Leicht, Monolith Frischkäse Magerstufe 2%. Lunch: Aldi Paprika, Ja! Joghurt 1,5%, Arla Finello Light, Огурец (с Кожурой), Hengstenberg Cocktail-Tomaten, Печеные Овощи, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Суп Овощной. Snacks/Other: Курага. more...
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losing 12.3 lb a week
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