Weigh In record (no journal entry) for 27 June 2024
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148.8 lb
Lost so far: 42.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1376 kcal
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Fat: 73.77g | Prot: 100.23g | Carb: 81.35g.
Breakfast: 黑松 特濃韋恩咖啡, 7-11 卜蜂蒜香黑胡椒雞胸肉, 水煮蛋. Lunch: 炒紅蘿蔔, 黑橋牌 火烤香腸, 炒青菜, 名豐 豆干絲, 炸豬排（麵包糠或麵粉）. Dinner: 浤良食品 松花皮蛋, 7-11 水煮蛋, 高麗菜, 豬里肌. Snacks/Other: 品客 (Pringles) 洋芋片(洋蔥口味), 萬歲牌 無調味杏仁果. more...
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gaining 0.4 lb a week
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