Weigh In record (no journal entry) for 27 June 2024
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140.4 lb
Lost so far: 89.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1496 kcal
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Fat: 98.82g | Prot: 119.37g | Carb: 34.98g.
Lunch: Globus Томаты Черри , Arla Мягкий Крем Сыр, Allantika Hadjicosta Ветчина, Ашан Шампиньоны, Saitaku Ширатаки. Dinner: Цукини, Ашан Шампиньоны, Окей Баклажан, 365 Дней Голень с Кожей Куриная. Snacks/Other: Papafilipou Keto Ice Cream Sea Salt Caramel . more...
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losing 12.3 lb a week
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