Weigh In record (no journal entry) for 26 June 2024
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1028 kcal
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Fat: 50.62g | Prot: 69.62g | Carb: 91.24g.
Dinner: Chicken Drumstick, Corn, Wal-Mart Boneless Skinless Chicken Thighs, Oven Roasted Squash and Zucchini . Snacks/Other: Bananas , Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 0.9 lb a week
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