alabaster2's Journal, 26 June 2024

160.3 lb Lost so far: 0.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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221 kcal

Fat: 2.67g | Prot: 10.25g | Carb: 47.01g.   Breakfast: Goldähren Sandwich Toast, Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, Kupfer Hähnchenbrust Filetroulade, Grapefruit, Erdbeer-Marmelade 🍓 (Juni '24). more...

1779 kcal

Activities & Exercise: Faszinierende Faszien - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...