freetime's Journal, 25 June 2024

First gain in about 2 weeks. Dang. I ate home cooked chicken wings. The whole wings 2 1/2 and a few jalapeños poppers. Hopefully it won’t keep heading upward

183.9 lb Lost so far: 22.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 96.87g | Prot: 87.46g | Carb: 93.12g.   Lunch: Sweet Onions , Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Pero Mini Sweet Peppers, Strawberries, Hellmann's Real Mayonnaise, Egg. Dinner: Choceur Dark Chocolate, Oscar Mayer Traditional Bacon, Cream Cheese, Kroger Mild Cheddar Cheese Shredded, Jalapeno Peppers , Kraft Cool Whip Free, Chicken Wing (Skin Eaten), Olive Oil , Cooked Green Cabbage, Sliced Ham (Regular, Approx. 11% Fat) . more...