Weigh In record (no journal entry) for 25 June 2024
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154.1 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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223 kcal
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Fat: 14.21g | Prot: 8.74g | Carb: 15.40g.
Breakfast: Extra Natives Olivenöl, Golden Toast Vollkorn Toast, Ei, Avocado. more...
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losing 12.3 lb a week
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