Weigh In record (no journal entry) for 24 June 2024
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183.7 lb
Lost so far: 22.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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763 kcal
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Fat: 46.53g | Prot: 72.42g | Carb: 9.73g.
Lunch: Strawberries, Sargento Colby Jack Cheese Sticks, Pero Mini Sweet Peppers, Hellmann's Real Mayonnaise, Egg, Land O'lakes Oven Roasted Chicken Breast. Dinner: Kroger Mild Cheddar Cheese Shredded, Cream Cheese , Jalapeno Peppers , El Pollo Loco Fire-Grilled Chicken Wing. more...
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losing 2.1 lb a week
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freetime's weight history
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