Weigh In record (no journal entry) for 24 June 2024
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189.4 lb
Lost so far: 7.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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892 kcal
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Fat: 31.59g | Prot: 39.77g | Carb: 109.05g.
Breakfast: Aprikosen, Gutfried Hähnchen-Salami, Hofburger Frischkäse mit Feinen Kräutern, Kaffee, Ja! Würfelzucker, Milch 1,5%, Brotland das Milde, Metzgerfrisch Salami 1A. Lunch: Cocktailtomaten, Metzgerfrisch Salami 1A, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde. more...
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2102 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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