Weigh In record (no journal entry) for 24 June 2024
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164.5 lb
Lost so far: 4.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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776 kcal
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Fat: 35.26g | Prot: 42.41g | Carb: 73.32g.
Breakfast: Стоевъ Фейхоа Протертая с Сахаром, Кофе, Яйцо, Помидоры. Lunch: Хлеб Черный, Русское Море Горбуша Запеченная , Салат Овощной с Маслом. Dinner: Свежов Щи из Свежей Капусты. Snacks/Other: Konti Конфеты. more...
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losing 1.5 lb a week
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