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Where does the time fly to?? Had a pretty decent day yesterday sticking to plan and getting a bit of exercise in. Aiming for another good day today. Hope everyone is enjoying their weekend and keeping cool in the heat. Stay hydarated, happy and well. xo
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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925 kcal
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Fat: 37.55g | Prot: 86.37g | Carb: 67.83g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Badia Ground Flax Seed, 365 Chia Seed, Kellogg's All-Bran Buds, Sweet Cherries. Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Great Value 4% Cottage Cheese, Maranatha All Natural Creamy Almond Butter. Dinner: Steak (Lean Only Eaten), Great Value Shredded Queso Quesadilla Cheese, Kraft Fat Free Catalina Salad Dressing, Goya Black Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1844 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
22 Jun 24 by member: Glamper
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Thankyou Glamper, you too :)
22 Jun 24 by member: Windy Day
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Doing my best! Have a good weekend!
22 Jun 24 by member: -MorticiaAddams
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Thanks, Morticia, I am! Summer has arrived!! lol
22 Jun 24 by member: Windy Day
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Hope you have a wonderful weekend Holly
22 Jun 24 by member: Val_Lily
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22 Jun 24 by member: adpreso
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Thank you Val, thank you too ad! :)
22 Jun 24 by member: Windy Day
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22 Jun 24 by member: RobHendershot
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You got this and you are doing great!!💪
22 Jun 24 by member: Diana 1234
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Aw,thank you Diana. Appreciate your support. <3
22 Jun 24 by member: Windy Day
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