Weigh In record (no journal entry) for 21 July 2015
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219.4 lb
Lost so far: 68.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1233 kcal
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Fat: 34.18g | Prot: 64.71g | Carb: 159.96g.
Breakfast: Pink Lady Äpfel, Weintrauben, Aldi Fettarmer Joghurt Mild, Aldi Trauben-Nuss-Müsli. Lunch: Aldi Fischstäbchen, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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losing 0.8 lb a week
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