Weigh In record (no journal entry) for 22 June 2024
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179.7 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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889 kcal
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Fat: 44.83g | Prot: 78.84g | Carb: 45.99g.
Breakfast: Tea with Milk, Coles Extra Tasty Cheese, Egg. Lunch: Red Onions, Red Cabbage , Alfalfa Sprouts, Cucumber (with Peel), Corned Beef (Lean and Fat Eaten), Fishbowl Shallots - Single Serve, Capsicum, Parsley, Carrots, Salad Dressing, Coles Extra Tasty Cheese. Dinner: Tea with Milk, Fishbowl Shallots - Single Serve, Red Onions, Capsicum, Parsley, Carrots, Cabbage, Salad Dressing, Brown Rice (Medium-Grain, Cooked), Woolworths Barramundi. Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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